{"id":623,"date":"2024-07-24T09:52:53","date_gmt":"2024-07-24T09:52:53","guid":{"rendered":"https:\/\/www.smiroslavou.art\/?page_id=623"},"modified":"2026-01-13T13:13:19","modified_gmt":"2026-01-13T13:13:19","slug":"joga","status":"publish","type":"page","link":"https:\/\/www.smiroslavou.art\/?page_id=623","title":{"rendered":"J\u00f3ga"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ admin_label=“Header“ _builder_version=“4.27.4″ background_color=“#f9f6f5″ background_enable_image=“off“ background_size=“contain“ background_position=“top_right“ custom_padding=“100px|||||“ custom_padding_tablet=“60px||||false|false“ custom_padding_phone=““ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ custom_padding=“0px||0px||true|false“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ z_index=“10″ custom_padding=“30px||||false|false“ custom_padding_tablet=“0px||||false|false“ custom_padding_phone=““ custom_padding_last_edited=“on|tablet“ global_colors_info=“{}“][et_pb_text _builder_version=“4.21.0″ text_font_size=“24px“ text_line_height=“2em“ header_font=“Domine||||||||“ header_font_size=“70px“ header_line_height=“1.3em“ text_font_size_tablet=“18px“ text_font_size_phone=“16px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“48px“ header_font_size_phone=“38px“ header_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Miroslava Miriam Bauz<\/span><\/h1>\n

J\u00f3ga pro d\u011bti & dosp\u011bl\u00e9<\/p>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/www.smiroslavou.art\/#akce-kurzy“ button_text=“Kalend\u00e1\u0159“ _builder_version=“4.24.3″ custom_button=“on“ button_text_size=“12px“ button_text_color=“#000000″ button_bg_color=“rgba(0,0,0,0)“ button_border_width=“2px“ button_border_color=“#24394A“ button_border_radius=“0px“ button_letter_spacing=“4px“ button_font=“|700||on|||||“ custom_padding=“18px|30px|18px|30px|true|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_image src=“http:\/\/www.smiroslavou.art\/wp-content\/uploads\/2023\/03\/Miri-2-scaled.jpg“ title_text=“Miri-2″ _builder_version=“4.20.4″ background_enable_color=“off“ background_enable_image=“off“ custom_margin=“|||-296px|false|false“ custom_margin_tablet=“|||0px|false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Classes“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#FFFFFF“ custom_margin=“0px|-2px||||“ custom_padding=“18px|0px|0px|||“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ column_structure=“1_3,1_3,1_3″ sticky_enabled=“0″ custom_padding=“||4px|||“][et_pb_column type=“1_3″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_text=“J\u00f3ga pro dosp\u011bl\u00e9“ _builder_version=“4.27.4″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″ button_alignment=“center“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_text=“J\u00f3ga pro d\u011bti“ _builder_version=“4.27.4″ _module_preset=“default“ button_alignment=“center“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_text=“Pobyt s j\u00f3gou“ _builder_version=“4.27.4″ _module_preset=“default“ button_alignment=“center“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ custom_margin=“14px|auto||auto||“][et_pb_column _builder_version=“4.27.4″ _module_preset=“default“ type=“4_4″][et_pb_divider _builder_version=“4.27.4″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“2_5,3_5″ _builder_version=“4.20.4″ _module_preset=“default“ background_color=“#FFFFFF“ custom_margin=“-46px|auto||auto||“ custom_padding=“47px|||||“ global_colors_info=“{}“][et_pb_column type=“2_5″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“http:\/\/www.smiroslavou.art\/wp-content\/uploads\/2023\/05\/joga-dospeli.png“ title_text=“joga-dospeli“ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“3_5″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ header_3_font=“Crimson Text||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ background_layout=“dark“ custom_margin=“||2px|-1px|false|false“ custom_padding=“|||0px||“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“18px“ header_3_font_size_last_edited=“on|tablet“ header_3_line_height_tablet=““ header_3_line_height_phone=“1.5em“ header_3_line_height_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

J\u00d3GA PRO DOSP\u011aL\u00c9<\/span><\/h3>\n

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J\u00f3ga v m\u00e9m \u017eivot\u011b zauj\u00edm\u00e1 sv\u00e9 m\u00edsto v\u00edce ne\u017e 12 let. Je napln\u011bn\u00edm m\u00e9 touhy u\u017e\u00edvat pln\u00e9ho potenci\u00e1lu t\u011bla, \u017e\u00edt vnit\u0159n\u00ed rovnov\u00e1hu a klid. V\u0161e, co na m\u00fdch lekc\u00edch p\u0159ed\u00e1v\u00e1m, vych\u00e1z\u00ed z m\u00e9ho poctiv\u00e9ho praktick\u00e9ho studov\u00e1n\u00ed j\u00f3gy (hatha j\u00f3ga, ashtanga j\u00f3ga, kundalini j\u00f3ga, tantra j\u00f3ga). <\/span>Spole\u010dnou prax\u00ed ve skupin\u00e1ch doch\u00e1z\u00ed k zes\u00edlen\u00ed \u00fa\u010dinku prov\u00e1d\u011bn\u00fdch j\u00f3gov\u00fdch technik. Zvu t\u011b na pravideln\u00e9 lekce j\u00f3gy v Klatovech, v N\u00fdrsku, v Doma\u017elic\u00edch. M\u016f\u017ee\u0161 se tak zbavit ve\u0161ker\u00fdch<\/span>\u00a0bolest\u00ed t\u011bla, nau\u010dit se soust\u0159ed\u011bn\u00ed a meditaci, prod\u00fdchat se do stavu klidu, m\u00edru a bla\u017eenosti. I kdy\u017e si mysl\u00ed\u0161, \u017ee tvoje t\u011blo na to nen\u00ed jakkoliv dostate\u010dn\u00e9. \u25ba <\/span>KDY A KDE J\u00d3GA PROB\u00cdH\u00c1<\/span><\/a><\/p>\n

<\/span><\/p>\n

\u00a0 <\/span><\/span>Zdroj: https:\/\/citaty.net\/temata\/joga\/<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“2_5,3_5″ _builder_version=“4.20.4″ _module_preset=“default“ background_color=“#FFFFFF“ min_height=“335.3px“ custom_margin=“-42px|auto||auto||“ custom_padding=“36px|||||“ global_colors_info=“{}“][et_pb_column type=“2_5″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“http:\/\/www.smiroslavou.art\/wp-content\/uploads\/2023\/05\/joga-deti.png“ title_text=“joga-deti“ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“3_5″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ header_3_font=“Crimson Text||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ background_layout=“dark“ custom_margin=“||10px||false|false“ custom_padding=“|||3px||“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“18px“ header_3_font_size_last_edited=“on|tablet“ header_3_line_height_tablet=““ header_3_line_height_phone=“1.5em“ header_3_line_height_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

J\u00d3GA PRO D\u011aTI<\/span><\/h3>\n

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Otev\u00edr\u00e1m d\u011btem sv\u011bt j\u00f3gy, relaxace a meditace. Nebo ony m\u011b??
Hravou a z\u00e1bavnou formou. Pravideln\u011b i jednou za \u010das. Ve \u0161kol\u00e1ch a \u0161kolk\u00e1ch. V r\u00e1mci sportovn\u00edch soust\u0159ed\u011bn\u00ed, tr\u00e9nink\u016f, p\u0159esp\u00e1va\u010dek.
R\u00e1da p\u0159ijedu i za va\u0161imi d\u011btmi.<\/span><\/p>\n

\u201eJ\u00f3ga nejen m\u011bn\u00ed zp\u016fsob, jak\u00fdm vid\u00edme v\u011bci, ale transformuje \u010dlov\u011bka, kter\u00fd vid\u00ed.\u201c\u00a0 \u00a0 \u00a0B. K. S. Iyengar<\/span><\/span><\/p>\n

\u25ba M\u00c1M Z\u00c1JEM O J\u00d3GU PRO D\u011aTI<\/span><\/a><\/span><\/span><\/p>\n

\u25ba<\/span><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“2_5,3_5″ _builder_version=“4.20.4″ _module_preset=“default“ background_color=“#FFFFFF“ min_height=“335.3px“ custom_margin=“-42px|auto||auto||“ custom_padding=“36px|||||“ global_colors_info=“{}“][et_pb_column type=“2_5″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“http:\/\/www.smiroslavou.art\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-22-at-18.02.05.jpeg“ title_text=“WhatsApp Image 2025-02-22 at 18.02.05″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][et_pb_column type=“3_5″ _builder_version=“4.20.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ header_3_font=“Crimson Text||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ background_layout=“dark“ custom_margin=“||10px||false|false“ custom_padding=“|||3px||“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“18px“ header_3_font_size_last_edited=“on|tablet“ header_3_line_height_tablet=““ header_3_line_height_phone=“1.5em“ header_3_line_height_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

POBYT S J\u00d3GOU NA \u0160UMAV\u011a<\/span><\/h3>\n

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Pobyt s j\u00f3gou na \u0160umav\u011b je pozv\u00e1nkou ke zpomalen\u00ed, dechu a n\u00e1vratu k sob\u011b v tichu les\u016f. Ka\u017ed\u00fd den se jemn\u011b prot\u00e1hnete, uvoln\u00edte mysl a nech\u00e1te t\u011blo znovu naj\u00edt p\u0159irozen\u00fd rytmus. \u010cist\u00e1 p\u0159\u00edroda, klid a v\u011bdom\u00fd pohyb vytv\u00e1\u0159ej\u00ed prostor pro hlubokou regeneraci. Odjedete leh\u010d\u00ed, klidn\u011bj\u0161\u00ed a s pocitem, \u017ee jste opravdu byli doma.<\/span><\/p>\n

<\/span><\/p>\n

\u25ba <\/span>M\u00c1M Z\u00c1JEM O J\u00d3GU NA \u0160UMAV\u011a<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

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P\u0159ihl\u00e1\u0161ky & dotazy<\/h2>\n

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Miroslava Miriam Bauz J\u00f3ga pro d\u011bti & dosp\u011bl\u00e9J\u00d3GA PRO DOSP\u011aL\u00c9J\u00f3ga v m\u00e9m \u017eivot\u011b zauj\u00edm\u00e1 sv\u00e9 m\u00edsto v\u00edce ne\u017e 12 let. Je napln\u011bn\u00edm m\u00e9 touhy u\u017e\u00edvat pln\u00e9ho potenci\u00e1lu t\u011bla, \u017e\u00edt vnit\u0159n\u00ed rovnov\u00e1hu a klid. V\u0161e, co na m\u00fdch lekc\u00edch p\u0159ed\u00e1v\u00e1m, vych\u00e1z\u00ed z m\u00e9ho poctiv\u00e9ho praktick\u00e9ho studov\u00e1n\u00ed j\u00f3gy (hatha j\u00f3ga, ashtanga j\u00f3ga, kundalini j\u00f3ga, tantra j\u00f3ga). Spole\u010dnou […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-623","page","type-page","status-publish","hentry"],"yoast_head":"\nJ\u00f3ga - smiroslavou.art<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smiroslavou.art\/?page_id=623\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3ga - smiroslavou.art\" \/>\n<meta property=\"og:description\" content=\"Miroslava Miriam Bauz J\u00f3ga pro d\u011bti & dosp\u011bl\u00e9J\u00d3GA PRO DOSP\u011aL\u00c9J\u00f3ga v m\u00e9m \u017eivot\u011b zauj\u00edm\u00e1 sv\u00e9 m\u00edsto v\u00edce ne\u017e 12 let. 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